CALM YOUR NERVES DOWN AND GET RID OF SLEEP DEPRIVATION WITH THESE QUICK REMEDIES
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The human body requires 7 to 8 hrs of good
night sleep daily. Sleeping helps the brain to remain fresh the next day and
work actively. Having a peaceful sleep helps the body keep its immune system
healthy. Not giving the enough sleep to you is like punishing your body like
it’s your worst enemy in the whole wide world. Sometimes unknowingly you fall
prey to this disease.
SIDE EFFECTS OF SLEEP DEPRIVATION
Waking up tired and unfresh
Trying to take a nap
Yawing constantly
Less attentive towards present
Mood swings Feeling irritated Feeling hyperactive
Feeling tired
Unwilling to get up
Emotional irritation
Depression Anxiety
Fatigue
Short temper Lack of concentration
Increased chances of accident
It may also affect your health adversely. You may become more susceptible to
Obesity
Heart diseases
Diabetes
Increased cholesterol level
Weakening eye sight
Kidney failure
Weak immunity system
Joint paints
Dizziness
Lack of interest in sex.
HOME REMEDIES
CUMIN SEEDS: This is one of the most important home remedy for getting rid of sleep deprivation. In ayurveda, cumins are considered to be the best ingredients to help you have a comfortable sleep. Try incorporating some amount of cumin seeds daily to your diet.
WARM MILK: Having a glass full of warm milk helps you to have a peaceful sleep at night. Add a tea spoon full of nutmeg powder to the milk it would help you sleep better. Or if you don’t like nutmeg try adding saffron to it, it would also do the trick for you.
BANANA: Banana is one of the most important ingredient in most of the home remedies. It also plays a crucial role in your sleep deprivation problems. Consume 1 banana 1hr before you go to bed it would help you have a peaceful sleep.
BATH: Bath when you come home after a tiring day. It would help you relax. It works wonders on patients of insomnia. You can add few drops of rose water to the water. It would help you relax better.
HONEY AND APPLE CIDER: If you mix apple cider with 2 table spoon of honey it would help in releasing serotonin chemical from your brain which would help you manage your sleep cycles.
ALSO:
Decide your daily sleeping time and follow it religiously.
Make your bedroom peaceful and light free space for napping.
Try not to consume drinks with caffeine contents 3 hours before you go to sleep
Try having an oil massage and relaxing before going to bed.
Try keeping yourself away from distractions like your mobile phones, books, television etc.
Hope this article would help you sleep better and have a good and peaceful night.
Disclaimer: The remedies mentioned above must be discussed with your doctor and the website must not be held responsible for any problem resulting due to negligence adopted by any of its visitors or readers.
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