“Depression”
it is a state of mind in which the person starts to face sadness, loneliness,
helplessness, lack of self confidence, and lack of interest in anything he
does. Depression is just a state of mind so only you and your efforts can cure
you. Of course there are numerous ways like professional help, medication but
unless u are willing to overcome it, it seems a little hard.
Depression
can be cured by certain natural remedies too. Try these and while following
these tips you won’t even realize when you overcome the stage of depression in
your life.
GET A STRICT ROUTINE TIMETABLE:
Make your own routine time table and
follow it religiously. When a person is depressed, it changes the whole dynamic
of your daily schedules. Days just keep on passing. So value your time and get
a routine is the most important step of overcoming your depression.
SET SMALL TARGETS:
Whenever u re feeling low, you feel
useless. Everything seems out of your league. So start with aiming to achieve
smaller targets like getting up on time, bathing on a decided time, doing your
dishes etc, doing it regularly would boost up your confidence level.
EXERCISE DAILY:
When you exercise, a positive aura
is created around you. Regular exercising has positive effects on your body.
BALANCED DIET:
Having balanced diet specially
incorporating spinach, omega 3 rich foods, avocado helps as anti depressant. If
u have started overeating try controlling it. Try eating healthy. Healthy body
results in healthy mind.
SLEEP WELL:
Whenever u feel depressed it is
quite normal that u spend some sleepless nights. Try not making it a habit.
Sleep on time daily. Do not use phones or TV while your sleeping hours. In
short span of time notice improvements in your sleeping schedules.
BE RESPONSIBLE:
Depressed people often give up their
responsibilities at work or at home. This is the biggest mistake. I know u r
not willing to do anything while u r sad but the more you keep yourself busy
the more u will find yourself relaxed.
STAY POSITIVE:
Depression is state where anyone
faces the low points of their lives. This leads to negative attitude in life. You
might feel sad lonely depressed but stand in front of the mirror look into your
eyes and say to yourself that u r not worth this depression. You are worth love
which your loved ones are there to prove it. Just believe in yourself and stay
positive.
PARTICIPATE IN NEW ACTIVITY:
Sometimes changing climate results best
in depression. Try taking initiatives at home and work, join the classes’ u
like, and learn a musical instrument. Do what you love.
MEET UR FRIENDS:
Try spending quality time with your
friends. It would cheer u up. Also make some new friends to share your joys and
sorrows. Be your dream version: remember your childhood dream of becoming a rock
star, world famous artist, etc don’t give up on it its time to fulfill the wish
of the little child inside u. just follow your passion.
GIFT AND DONATE:
Helping someone else makes u feel good
about yourself. It brings u inner peace. Do something without the intention of
getting anything back in return.
DECORATE:
Decorate your room, rearrange the
furniture and change your living space add some bright colors.
GET A PUPPY:
Puppies are adorable. They give you
so much love and affection in return you would feel happy. Trust me whenever u
come home and your puppy comes and shows his affection towards u, the feeling
is simply awesome.
MEDITATE:
Meditation has been proven to be
the best remedies for depression available. It is elixir for depressed
patients.
TALK ABOUT YOUR FEELINGS:
Sometimes sharing yourself with
others works the best. You feel so light and relaxed like a heavy stone has
been lifted upon from your head.
All these
remedies would work great just remember patience is the key to success. Have
patience. Follow these tips thoroughly for a month at least and free yourself
from depression.
Disclaimer:
The remedies mentioned above must be discussed with your doctor and the website
must not be held responsible for any problem resulting due to negligence adopted by any of
its visitors or readers.
