14 EASY STEPS TO FIGHT DEPRESSION AND WIN BACK YOUR LIFE !!!

14:54 Nimisha Popat 0 Comments

“Depression” it is a state of mind in which the person starts to face sadness, loneliness, helplessness, lack of self confidence, and lack of interest in anything he does. Depression is just a state of mind so only you and your efforts can cure you. Of course there are numerous ways like professional help, medication but unless u are willing to overcome it, it seems a little hard.

Depression can be cured by certain natural remedies too. Try these and while following these tips you won’t even realize when you overcome the stage of depression in your life.

GET A STRICT ROUTINE TIMETABLE:  

Make your own routine time table and follow it religiously. When a person is depressed, it changes the whole dynamic of your daily schedules. Days just keep on passing. So value your time and get a routine is the most important step of overcoming your depression.

SET SMALL TARGETS: 

Whenever u re feeling low, you feel useless. Everything seems out of your league. So start with aiming to achieve smaller targets like getting up on time, bathing on a decided time, doing your dishes etc, doing it regularly would boost up your confidence level.

EXERCISE DAILY: 

When you exercise, a positive aura is created around you. Regular exercising has positive effects on your body.

BALANCED DIET: 

Having balanced diet specially incorporating spinach, omega 3 rich foods, avocado helps as anti depressant. If u have started overeating try controlling it. Try eating healthy. Healthy body results in healthy mind.

SLEEP WELL: 

Whenever u feel depressed it is quite normal that u spend some sleepless nights. Try not making it a habit. Sleep on time daily. Do not use phones or TV while your sleeping hours. In short span of time notice improvements in your sleeping schedules.

BE RESPONSIBLE: 

Depressed people often give up their responsibilities at work or at home. This is the biggest mistake. I know u r not willing to do anything while u r sad but the more you keep yourself busy the more u will find yourself relaxed.

STAY POSITIVE: 

Depression is state where anyone faces the low points of their lives. This leads to negative attitude in life. You might feel sad lonely depressed but stand in front of the mirror look into your eyes and say to yourself that u r not worth this depression. You are worth love which your loved ones are there to prove it. Just believe in yourself and stay positive.

PARTICIPATE IN NEW ACTIVITY: 

Sometimes changing climate results best in depression. Try taking initiatives at home and work, join the classes’ u like, and learn a musical instrument. Do what you love.

MEET UR FRIENDS: 

Try spending quality time with your friends. It would cheer u up. Also make some new friends to share your joys and sorrows. Be your dream version: remember your childhood dream of becoming a rock star, world famous artist, etc don’t give up on it its time to fulfill the wish of the little child inside u. just follow your passion.

GIFT AND DONATE: 

Helping someone else makes u feel good about yourself. It brings u inner peace. Do something without the intention of getting anything back in return.

DECORATE: 

Decorate your room, rearrange the furniture and change your living space add some bright colors.

GET A PUPPY: 

Puppies are adorable. They give you so much love and affection in return you would feel happy. Trust me whenever u come home and your puppy comes and shows his affection towards u, the feeling is simply awesome.

MEDITATE: 

Meditation has been proven to be the best remedies for depression available. It is elixir for depressed patients.

TALK ABOUT YOUR FEELINGS: 

Sometimes sharing yourself with others works the best. You feel so light and relaxed like a heavy stone has been lifted upon from your head.

All these remedies would work great just remember patience is the key to success. Have patience. Follow these tips thoroughly for a month at least and free yourself from depression.

Disclaimer: The remedies mentioned above must be discussed with your doctor and the website must not be held responsible for any problem resulting due to negligence adopted by any of its visitors or readers.